Anger and Emotion Management in Montreal

Anger is a natural human emotion. It can signal frustration, an unmet need, or the feeling that a boundary has been crossed. When it becomes difficult to manage, however, it can affect personal relationships, family and work life, as well as self-esteem.

You may recognize yourself in these situations

• You react strongly to certain situations, then regret your words or actions.
• You feel that those close to you watch every word to avoid conflict.
• You lose patience with your children and sometimes react more strongly than you would like.
• Disagreements in your relationship quickly escalate.
• You tend to let frustrations build up until you can no longer contain them.
• Stress, fatigue, or financial worries affect your patience and your ability to manage your emotions.